Another way to follow what is going on in mental conditioning, sports and performance psychology, and neuropsychology courtesy of Psychogenyx.

CAUTION: Before accessing, listening to, or downloading this playlist, be aware that portions of this playlist are explicit and is only intended for mature audiences. This playlist was created to provide a soundtrack for mental conditioning with the assistance of AI as well as input from friends and colleagues to celebrate the 50th anniversary of rap and hip-hop in 2023.

Need a break from stress. Try breathing with xhalr.com below. Courtesy of PSYCHOGENYX.

Hear Dr. Luis Valdes discuss Resilience and Mental Fitness on a podcast from 3/15/2022 on WRFG. Click below.

Watch Dr. Luis Valdes discuss Resilience and Mental Toughness for Musicians on YouTube in an interview given to the Atlanta Federation of Musicians on their program “Night School at the Hall.” Click below.

Sustaining Mental Fitness During A Pandemic — The current pandemic is challenging us in ways we could not have ever imagined. Our ability to be resilient is being tested daily. Our way of life seems to change by the hour. Some of our old coping strategies don’t seem to be working. Our routines, schedules and structures have been dramatically disrupted.

PSYCHOGENYX is committed to providing the best behavioral health services to our clients to keep their mental fitness and well-being at the highest level possible. Our training in dealing with an increasing volatile, unpredictable, uncertain, chaotic, complex and ambiguous world provides you with coping strategies, decision-making, problem-solving skills necessary to survive and even thrive in this environment.

To that end, PSYCHOGENYX has the capability to provide video counseling and consultation sessions to individuals, couples, groups, teams, businesses, and corporations in a timely, confidential, ethical, and highly professional manner. Call us to schedule an initial consultation at 404-357-7335.