Flow State Questionnaire
Here's a 15-item yes or no questionnaire to assess your mental fitness and your current ability to create a flow state:
1. Do you often find it easy to concentrate on the task at hand?
2. Are you able to maintain a sense of calm and focus even in stressful situations?
3. Do you feel a sense of enjoyment and fulfillment while engaging in challenging activities?
4. Are you able to block out distractions and maintain sustained attention?
5. Do you feel a strong sense of confidence in your abilities to overcome obstacles?
6. Are you able to quickly adapt and adjust to unexpected changes in your environment?
7. Do you frequently lose track of time while engaged in a task you enjoy?
8. Do you often experience a sense of effortless and automatic movement in your activities?
9. Do you have a clear sense of goals and purpose in your daily life?
10. Are you able to fully immerse yourself in activities, feeling completely absorbed in the present moment?
11. Do you feel a strong sense of control over your thoughts and emotions?
12. Are you able to find a balance between challenge and skill in your activities?
13. Do you often experience a deep sense of satisfaction and accomplishment after completing a task?
14. Do you feel a sense of clarity and mental clarity during your daily activities?
15. Do you find yourself naturally and effortlessly entering a state of flow in various areas of your life?
Scoring:
- Give yourself one point for each "Yes" answer.
- A higher score indicates a greater likelihood of being mentally fit and entering a flow state.
Note that this questionnaire is not a scientifically validated assessment tool but can serve as a rough guide to self-reflect on mental fitness and the potential for experiencing flow. For a more accurate assessment, it's recommended to consult a qualified mental health professional or use validated assessment tools specifically designed for this purpose.
Watch Dr. Valdes talk about mental fitness and conditioning and sports psychology below in this awesome video on DecaturFM.com.
Below is a video libary of excellent mental conditioning videos compiled by PSYCHOGENYX.
Our Mental Fitness and Conditioning programs and services are designed to assist our clients get the most out of their abilities by developing their mindset and putting them in the best position to succeed and achieve excellence.
Our clients include:
Elite and aspiring athletes and those in the performing arts
High performance executives and managers
Attorneys
Physicians
Law enforcement and the military
Individuals
Teams
Organizations
Mental Conditioning is for anyone who is in a position where sustained peak performance is required. If you are in a demanding situation, have high expectations, need to sustain peak performance, want to optimize your talent, and consistently achieve your goals, then mental conditioning is for you.
Mental Conditioning Improves:
Performance Under Pressure
Time in the Zone
Mental Toughness
Confidence
Resilience
Motivation/Drive
Energy Management
Mental FItness
Teamwork
Focus
Concentration
Emotional Control
Our Peak Performance System provides an effective method for mental conditioning
Transfers to Sport
Transfers to Career
Transfers to Life
One often reads stories of intelligent, talented individuals, athletes, teams and organizations who never realized their potential, never saw their dream come true. You also read or hear about those who, in fact, inexplicably flamed out or crashed right after their greatest success or before their full potential could be achieved.
PSYCHOGENYX came together because we believe we can help our clients achieve their dreams and realize their potential by applying what have learned and will continue to learn about growth, development, success, excellence and greatness as well as mental health, trauma, failure and tragedy. Our dream is to provide behavioral and psychological services and products that would represent a shift in how people perceive themselves and their capabilities. Our consulting is not just about giving advice, fixing problems or finding solutions. We are interesting in transforming the future through the use of the vast knowledge available in the behavioral sciences.
We want to remove the limitations of the human mind. We are sure that you would agree that your mindset and the mindset of those around you are assets that are likely to be underutilized in most situations. We want to ensure that we and our clients can unlock those assets and create more than we ever thought possible.
Mental Conditioning is now commonly used by almost every elite and professional sports organization in the world. (NFL, NBA, NHL, MLB, etc. (to name a few) and even our own United States Olympic Team has incorporated this training.
PSYCHOGENYX is leading the charge in applying, designing, developing the latest in mental conditioning techniques. Our services and products utilize the PEAK PERFORMANCE SYSTEM.
The Peak Performance System is a mental and behavioral conditioning program that influences mental toughness, self-confidence, focus, and emotional resilience. These characteristics are the key factors in attaining peak performance.
The Peak Performance System is used to help develop a plan for each organization, team, athlete, or individual. The benefits of participating in this mental conditioning program include:
Strengthening one’s mental core.
Increases an athlete’s mental and emotional capacity to learn and overcome performance challenges in the mental game.
Maximizes athlete’s understanding of their mental qualities to improve sport performance.
Improves practice and game routines, preparation and ongoing feedback.
Reinforces the fundamentals of the mental game.
Develops maximum goal-setting, motivation, enjoyment.
Strengthens athletes’ mental capacity to handle and overcome performance setbacks and challenges.
Decreases mental game errors and increases insight into the mental game.
Provides an individualized mental game program and workbook.